Training Log Archive: devil

It seemed like a shame to waste a sunny day so I went the actrun lunchtime run - which turned out to be intervals on something called the floosie loop around the grass near the high court. Did 3x5min efforts with stuey - the first one was a guided tour of the loop (which is had quite a few turns in it) then the second two were at a higher pace. Distances were 1.28, 1.36, 1.36. There was a bit of smoke in the air from a burn on blackie which got a bit worse running back towards csiro.