Training Log Archive: devilIn the 1 days ending May 31, 2012:
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Thursday May 31, 2012 #
6 PM
Running warm up/down 8:05 [0] 1.56 km (5:11 / km) +13m 4:58 / km
shoes: X-talon 190
Warmup run to the start
Running intervals 35:06 [4] 8.76 km (4:00 / km) +120m 3:45 / km
shoes: X-talon 190
Bilbys intervals at bruce ridge this week, with bike paths as the interval. Did 10 of them, moving a lot better than on tuesday. Warmed into this set quite nicely and picked it up a bit in the back half
Splits: 1.31, 1.32, 1.31, 1.31, 1.30, 1.29, 1.29, 1.27, 1.28, 1.26
Splits: 1.31, 1.32, 1.31, 1.31, 1.30, 1.29, 1.29, 1.27, 1.28, 1.26
Running 8:24 [3] 1.58 km (5:19 / km) +25m 4:56 / km
shoes: X-talon 190
Warm down run back to the AIS