Training Log Archive: devilIn the 1 days ending Jun 9, 2012:
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Saturday Jun 9, 2012 #
Cycling 2:48:48 [3] 85.0 km (1:59 / km)
Bilbys ride, freezing at the start so I was glad I had two pairs of gloves. The route was wamboin, good group that kept together well. Half of them went onto lake George, I rode back with Anna and Kim. Decided that starting a ride at negative temperature was bacon worthy, so had a quick b&e roll at dzire.
3 PM
Running hills 33:24 [3] 4.94 km (6:46 / km) +284m 5:15 / km
shoes: Inov8 terrafly 315 gtx
A bit of extra hill training in the afternoon on the ainslie summit track with a full camelback to add a bit of weight.