Running 52:00 [3] 8.95 km (5:49 / km)
shoes: Inov8 terrafly 315 gtx
Back in Canberra and managed to stay awake for the day. Was suffering from economy legs, a variant of shopping legs, so thought it would be a good idea to do a loosening run. Headed onto the ridge with my ayups and did a load of single track but at an easy pace. Quite a few mtbs out there, had to wear plenty of clothes as it was a touch cooler than vienna. It seemed to have the desired effect and was moving quite well by the end. Completed the jetlag cure by staying up late watching the tour (maybe nodded off a few times).
