Training Log Archive: devilIn the 1 days ending Jul 14, 2012:
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Saturday Jul 14, 2012 #
1 PM
Running race 17:47 [4] 4.99 km (3:34 / km) +43m 3:25 / km
shoes: X-talon 190
Saturday crossy at stromlo. Smallish field including BigD and BA. I'd been feeling a bit run down so didn't heave great expectations for this. Tried to hang onto BigD, which lasted for about a km before I was dominated. It was a bit windy which didn't help and the track was wet. Seemed like reasonable excuses for being a bit slower than 3 weeks ago.
Running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: X-talon 190
A lap for a warmup and another lap warmdown