Training Log Archive: devil

Runners shop 10km. Was feeling a bit sluggish so didn't have much of a plan, just keep it steady at the start and try and bring it home strongly. The course was a bit modified where the bike path got washed into the lake so there was a little climb to the road. Got to halfway in 18.06, was moving OK but didn't feel like I was really flowing but was gradually overtaking people and not getting overtaken which was a good sign. Tried to pick it up in the last 2 km, although this was into a headwind. At the 9km marker I was on 32.25, so thought I might make 36 minutes, but in the end was just outside. I thought this might be a pb, but turns out it was 30s off, so just a years best.

token warmup and warm down