Training Log Archive: devil

Got to my altitude training camp in wengen today. Started with the run from lauterbrunnen to wengen. As a bit of a warmup I did the 5km along the valley floor before hitting the hill. The steep stuff went for 2km or so, I wanted to walk but was pleased that I didn't even though it was painfully slow. A fantastic sunny day meant that there were awesome views up and down the valley once I got out into the farmland at the top. Conveniently my apartment is right next to the course so I could head straight onto the balcony to revover.
Will load GPS later when I have proper internet connection