Running 56:02 [3] 8.99 km (6:14 / km) +413m 5:04 / km
shoes: Inov8 terrafly 315 gtx
Second day of kepler training, which was a recovery/hilly run at lunchtime. Went over little black followed by a reverse doover crackenback, then up blackie with some bits of the circumcision track. A very slow run, suffering a bit from yesterday's ints I think.