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Training Log Archive: devil

In the 1 days ending Oct 3, 2012:

activity # timemileskm+m
  Running1 56:02 5.59(10:02) 8.99(6:14) 413
  Total1 56:02 5.59(10:02) 8.99(6:14) 413

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Wednesday Oct 3, 2012 #

12 PM

Running 56:02 [3] 8.99 km (6:14 / km) +413m 5:04 / km
shoes: Inov8 terrafly 315 gtx

Second day of kepler training, which was a recovery/hilly run at lunchtime. Went over little black followed by a reverse doover crackenback, then up blackie with some bits of the circumcision track. A very slow run, suffering a bit from yesterday's ints I think.

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