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Training Log Archive: devil

In the 1 days ending Nov 1, 2012:

activity # timemileskm+m
  Running1 39:28 4.82(8:12) 7.75(5:06) 62
  Total1 39:28 4.82(8:12) 7.75(5:06) 62

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Th

Thursday Nov 1, 2012 #

5 PM

Running 39:28 [3] 7.75 km (5:06 / km) +62m 4:54 / km
shoes: kayano 17

Just an easy morning run, stuck to the roads as it had rained quite a lot overnight so didn't fancy my chances along the muddy paths. Found a bit of a hill across the motorway from Ickleton and to the top and back.

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