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Training Log Archive: devil

In the 1 days ending Nov 3, 2012:

activity # timemileskm+m
  Running1 52:39 6.94(7:35) 11.17(4:43) 38
  Total1 52:39 6.94(7:35) 11.17(4:43) 38

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Sa

Saturday Nov 3, 2012 #

5 PM

Running 52:39 [3] 11.17 km (4:43 / km) +38m 4:38 / km
shoes: kayano 17

Last morning of this trip and out for another run. Today was with a guy from utah who had run a 100 mile race a couple of weeks ago, so a 10km jog around the country lanes was probably just a warm up for him. We did a loop round Ickleton-Duxford-Whittlesford-Hinxton trying to avoid the main roads. Flying back tonight - nice text message from qantas this morning saying I've got an upgrade for the trip back :)

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