Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: devil

In the 1 days ending Nov 6, 2012:

activity

time

miles

Running

38:13

5.76

(6:38)

9.27

(4:07)

Bilbys warm up

28:26

1.71

(16:38)

2.75

(10:20)

Total

1:06:39

7.47

(8:55)

12.02

(5:33)

1:06

0:00

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Tuesday Nov 6, 2012 #

6 PM

Bilbys warm up warm up/down 28:26 [3] 2.75 km (10:20 / km) +3m 10:17 / km
shoes: X-talon 190

Back in canberra, so time to go to bilbys. Was a bit warm compared to the uk so i was already sweaty at the end of the warmup. Wasn't feeling too jet lagged.

Running intervals 32:48 [4] 8.21 km (4:00 / km)
shoes: X-talon 190

The set was WVs, set off a bit too fast and so slowed down as they went on. Did 11, which seemed like enough.

Running warm up/down 5:25 [3] 1.06 km (5:06 / km)
shoes: X-talon 190

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