Training Log Archive: devilIn the 1 days ending Nov 15, 2012:
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Thursday Nov 15, 2012 #
5 PM
Running warm up/down 17:33 [3] 3.13 km (5:37 / km) +65m 5:05 / km
shoes: Salomon s-lab sense
Thursday bilbys with elizabeth, jon and kim. Got a good warmup by parking on dryandra and running up to the start.
Running intervals 30:57 [4] 7.17 km (4:19 / km) +70m 4:07 / km
shoes: Salomon s-lab sense
There was a bit of a debate about what to do, including not doing intervals, but we decided to do a new loop followed by some out and backs to the log pile. They were about 650m each, the loop has a sharp hill in the middle. In the end we all put in a good session. There was another squad out there too, maybe dick's girls? They were quite quick anyway.
Running warm up/down 16:47 [3] 2.98 km (5:38 / km) +12m 5:31 / km
shoes: Salomon s-lab sense
Pretty good warm down - up to AIS then back down to the car with eliz, we were joined by a random kid on a cycling training camp for a bit.