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Training Log Archive: devil

In the 1 days ending Nov 22, 2012:

activity # timemileskm+m
  Running1 45:52 6.13(7:29) 9.87(4:39) 150
  Total1 45:52 6.13(7:29) 9.87(4:39) 150

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Th

Thursday Nov 22, 2012 #

5 PM

Running warm up/down 14:05 [3] 2.59 km (5:26 / km) +32m 5:07 / km
shoes: salomon s-lab sense size10

Ran up to the AIS for intervals, but no-one was there so ran back down to the bike track.

Running intervals 31:47 [4] 7.27 km (4:22 / km) +118m 4:03 / km
shoes: salomon s-lab sense size10

Just did 4 gate to gates, just took them steady. Mainly trying to break in the new pair of salomons, they seemed good and a bit more room round the toes than the others. Tried some compression socks too, trying to decide whether to use them for kepler.

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