Running warm up/down 14:05 [3] 2.59 km (5:26 / km) +32m 5:07 / km
shoes: salomon s-lab sense size10
Ran up to the AIS for intervals, but no-one was there so ran back down to the bike track.
Running intervals 31:47 [4] 7.27 km (4:22 / km) +118m 4:03 / km
shoes: salomon s-lab sense size10
Just did 4 gate to gates, just took them steady. Mainly trying to break in the new pair of salomons, they seemed good and a bit more room round the toes than the others. Tried some compression socks too, trying to decide whether to use them for kepler.