Running 1:36:53 [3] 16.9 km (5:44 / km) +559m 4:55 / km
ahr:141 max:160 shoes: salomon s-lab sense size10
Cockies long run with a good sized group, grantm, robw, grant, acejase, lizzie, eon, warders and ecmo. I'd brought a backpack as a bit of kepler practice, but wasn't out of place as robw and acejase were also in ultra training mode. Odd numbered day so it was majura first by the triple tri track and meeting grantm at the top. Then into the pines which were a dusty mess in the thinned area and over hackett hill to ainslie. Coming off the top of ainslie there was a bit of confusion with echo going down the triple tri track while lizzie and I went straight on and down the curly wurly track on the other side of the road. We got as far as the top of the track down into campbell park, but decided that would be a bit long so doubled back and headed down the tricky track. It was a lot quieter on this bit of the run though.... Then over to sfoglia for coffees where we were joined by a christmassy marymac.