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Training Log Archive: devil

In the 1 days ending Nov 29, 2012:

activity # timemileskm+m
  Running1 29:25 4.1(7:10) 6.6(4:27) 12
  Total1 29:25 4.1(7:10) 6.6(4:27) 12

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Th

Thursday Nov 29, 2012 #

6 PM

Running 29:25 [3] 6.6 km (4:27 / km) +12m 4:25 / km
shoes: Salomon s-lab sense

A bit of a long day travelling which started with the plane in canberra taxiing round the airport then back to the terminal - took about an hour to fix, so I missed the connection in sydney and got moved onto the jetstar flight - so got here with a particularly bad case of economy legs. Then drove through lashing rain with the car thermometer reading 5 degrees at one point, luckily have got a massive 4wd as my hire car.
So when I arrived I thought I'd better do a loosening run along the lake. It was still freezing although at least the rain had stopped, had to break out the thermals, tights, running jacket and beanie. Halfway through the run the track went through a little wildlife park, so I got a dose of keas and kakapos. Legs felt a lot better afterwards, then managed to find a cafe still serving food at 9pm (just). Now I'm just waiting to hear someone say something with a really full-on kiwi accent.....

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