Training Log Archive: devilIn the 1 days ending Dec 5, 2012:
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Wednesday Dec 5, 2012 #
6 PM
Orienteering race 34:14 [3] 5.27 km (6:30 / km) +105m 5:54 / km
shoes: brooks cascadia
Summer series on Bruce Ridge. Just a slow and steady run, a few little wobbles, spent a bit of time looking for 6 where the circle was on the watercourse rather than the fence and working through the green to 12.
Running warm up/down 20:00 [3]
shoes: brooks cascadia
From home to the start and back