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Training Log Archive: devil

In the 1 days ending Dec 11, 2012:

activity # timemileskm+m
  Running1 51:23 5.93(8:40) 9.54(5:23) 2
  Total1 51:23 5.93(8:40) 9.54(5:23) 2

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Tu

Tuesday Dec 11, 2012 #

6 PM

Running 45:13 [4] 8.54 km (5:18 / km) +1m 5:18 / km
ahr:133 max:179 shoes: Nike lunar racer

Crossy relays at lennox gardens. I did a team of 2 with acejase which meant 4x 1 mile with a recovery while acejase did his leg. The lunar racers came out of retirement for one last appearance and helped me put in some solid efforts. Faded a bit on the last one which was probably due to seeing how long I could keep marty in sight at the start of it - the answer was not long. More fun than just doing intervals.

Running 6:10 [3] 1.0 km (6:11 / km) +1m 6:09 / km
ahr:130 max:136 shoes: Nike lunar racer

Bit of a warm down jog with acejase and BigD

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