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Training Log Archive: devil

In the 1 days ending Dec 18, 2012:

activity # timemileskm+m
  Running1 33:12 4.8(6:55) 7.72(4:18) 6
  Bilbys warm up1 29:20 1.35(21:40) 2.18(13:28) 2
  Total1 1:02:32 6.15(10:10) 9.89(6:19) 8

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Tu

Tuesday Dec 18, 2012 #

6 PM

Bilbys warm up warm up/down 29:20 [2] 2.18 km (13:28 / km) +2m 13:24 / km
shoes: Gel fuji racer

Good old bilbys warmup.....

Running intervals 27:54 [4] 6.74 km (4:08 / km) +2m 4:08 / km
shoes: Gel fuji racer

Intervals tonight were big laps followed by efforts on the long edges with short edge recoveries. I set out on the x long of 4 of each but a combination of heat and not fully recovered legs meant I stopped after 4 big laps and one of the long side efforts. Slowed all the way through the set.

Running 5:18 [3] 0.98 km (5:25 / km) +4m 5:19 / km
shoes: Gel fuji racer

A bit of a lazy big lap warm down cutting all the corners

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