Running warm up/down 6:17 [3] 0.83 km (7:35 / km) +1m7:32 / km shoes: Salomon s-lab sense
Running intervals 22:07 [4] 5.67 km (3:54 / km) +1m3:54 / km shoes: Salomon s-lab sense
Bilbys at UC ovals with gary, guy and emily. Everyone was lazy so we did 10x ~400m, still warm but not too bad. Legs stuffed from orienteering last night
Running warm up/down 8:00 [3] 1.23 km (6:29 / km) shoes: Salomon s-lab sense