Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: devil

In the 1 days ending Dec 21, 2012:

activity # timemileskm+m
  Running1 30:59 3.38(9:11) 5.43(5:42) 43
  Total1 30:59 3.38(9:11) 5.43(5:42) 43

«»
0:30
0:00
» now
Fr

Friday Dec 21, 2012 #

12 PM

Running 30:59 [2] 5.43 km (5:42 / km) +43m 5:29 / km
shoes: inov8 roadX 255

Lunchtime ACTrun from the boathouse to uni house via some sculptures, only black hole and plastic running with locarb and stuey on mountain bikes. Then sat in the shade at uni house for a few buckets of chips and the highlights and lowlights of the year. Time includes extra 10 mins to and from csiro.

« Earlier | Later »