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Training Log Archive: devil

In the 1 days ending Dec 25, 2012:

activity # timemileskm+m
  Cycling1 2:16:00 43.87(3:06) 70.6(1:56)
  Running1 1:35:00 9.01(10:33) 14.5(6:33) 502
  Total2 3:51:00 52.88(4:22) 85.1(2:43) 502

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Tu

Tuesday Dec 25, 2012 #

10 AM

Cycling 2:16:00 [3] 70.6 km (1:56 / km)

It looked like a good morning for riding so I headed out for a lateish cotter-uriarra. Only saw two other riders, but there were a lot more cars than I'd expected, maybe heading out for bbqs at the cotter. This ended up being a fairly solid ride, although is a lot harder when you don't get to rest at the back of a bunch for a while.
3 PM

Running 1:35:00 [3] 14.5 km (6:33 / km) +502m 5:35 / km
shoes: Salomon s-lab sense

A christmas afternoon run with daveo, eliz, lou, steve and guy. Very leisurely climb up the triple tri track up majura then down the zigzags, up ainslie on the tricky track with a visit to the labyrinth on the way. Forgot to restart GPS after the labyrinth so time and distance are a guess. Good to get out for a run, although it was a bit longer than I expected. Then off to grantm and marymac's for a relaxed and yummy christmas dinner.

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