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Training Log Archive: devil

In the 1 days ending Dec 26, 2012:

activity # timemileskm+m
  Running1 1:41:05 12.14(8:20) 19.53(5:11) 469
  Total1 1:41:05 12.14(8:20) 19.53(5:11) 469

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Wednesday Dec 26, 2012 #

9 AM

Running 1:41:05 [3] 19.53 km (5:11 / km) +469m 4:37 / km
shoes: Inov8 terrafly 315 gtx

Had to go to the lab to do some watering, so ran in via gossan, aranda hill and blackie. Was feeling a bit tired after yesterday and was struggling a bit through this run. Took the road route back from csiro as was ready for a rest

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