Training Log Archive: devilIn the 1 days ending Dec 27, 2012:
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Thursday Dec 27, 2012 #
8 AM
Mountain bike 1:00:00 [3]
Easy ride on the ridge
5 PM
Running long 1:53:18 [3] 22.41 km (5:03 / km) +348m 4:41 / km
shoes: Gel fuji racer
Thursday night bilbys, which was just a trail run tonight. I did an echo style pre-run of about 50 mins and then ran back from AIS which took it into long run territory. Tried running with a hand-held water bottle for the first 50 mins as a bit of a test for cradle, I reckon it slowed me down a bit.