Running long 1:35:45 [3] 16.3 km (5:53 / km) +597m 4:58 / km
shoes: kayano 17
I thought it would be good to back up from yesterday with another long run. Originally planned on 3 peaks, but was slow waking up so decided to start at the war memorial and at least do Hackett hill and ainslie. A bit of a struggle at first but warmed up nicely running through campbell park. I took the track by the fence up Hackett hill, but was checking every stick in case it was a snake so stuck to bigger trails after that. I was going ok, so did majura then went down the zigzag and round the base of HH and up the triple tri track on ainslie. It had warmed up by then so I was glad of a big drink on top before heading down the concrete path.
