Training Log Archive: devilIn the 1 days ending Oct 25, 2016:
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Tuesday Oct 25, 2016 #
5 AM
Cycling 1:02:43 [3] 26.24 km (2:23 / km) +832m 2:04 / km
TMMGs at red hill. Just Ken riding today and a bit chilly. Just managed to finish the 7th before the clock ticked over 7am.
8 AM
Cycling 19:55 [3] 7.21 km (2:46 / km) +89m 2:36 / km
Car drop off
4 PM
Cycling 18:14 [3] 7.05 km (2:35 / km) +111m 2:24 / km
Car pick up
6 PM
Bilbys warm up warm up/down 34:59 [3] 2.83 km (12:21 / km) +9m 12:09 / km
shoes: on clouds
Did Jess's warmup, this meant waiting at the end while Guy's group finished their warmup
Running intervals 27:42 [3] 6.36 km (4:21 / km)
shoes: on clouds
Bilbys intervals, the set was a gazillion 400s, so decided that 10 was a better number. Just about managed to keep the same split through the set. Didn't really feel like it was flowing very well, but was at least a reasonable effort. Putting it in perspective, craig was running in the outside lane taking it easy and matching the same pace.
Running warm up/down 6:27 [3] 1.1 km (5:53 / km)
shoes: on clouds
Lap with craig at the end