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Training Log Archive: devil

In the 1 days ending Dec 4, 2016:

activity # timemileskm+m
  Running1 1:08:05 7.86(8:40) 12.64(5:23) 351
  Swimming1 32:00 0.93(34:20) 1.5(21:20)
  Total2 1:40:05 8.79(11:23) 14.14(7:05) 351

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Su

Sunday Dec 4, 2016 #

8 AM

Running 1:08:05 [3] 12.64 km (5:23 / km) +351m 4:44 / km
shoes: La Sportiva Helios SR

Morning run over to black mountain - wasn't too hot although would have been better to start earlier. Went up to the summit, mainly so I could get a drink then a return trying not to use the same tracks as getting there.
5 PM

Swimming 32:00 [3] 1.5 km (21:20 / km)

Dickson swimming

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