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Training Log Archive: devil

In the 1 days ending Jul 16, 2017:

activity # timemileskm+m
  Running1 30:18 3.35(9:03) 5.39(5:37) 140
  Total1 30:18 3.35(9:03) 5.39(5:37) 140
  [1-5]1 30:10

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Su

Sunday Jul 16, 2017 #

4 PM

Running 30:18 intensity: (8 @0) + (11 @1) + (52 @2) + (12:37 @3) + (16:30 @4) 5.39 km (5:37 / km) +140m 4:59 / km
ahr:146 max:165

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