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Training Log Archive: devil

In the 1 days ending Jul 19, 2017:

activity # timemileskm+m
  Cycling1 1:24:04 26.25(3:12) 42.24(1:59) 397
  Total1 1:24:04 26.25(3:12) 42.24(1:59) 397
  [1-5]1 1:19:43

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Wednesday Jul 19, 2017 #

5 AM

Cycling 1:24:04 intensity: (4:21 @0) + (20:31 @1) + (37:48 @2) + (19:13 @3) + (2:11 @4) 42.24 km (1:59 / km) +397m 1:54 / km
ahr:118 max:155

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