Training Log Archive: devilIn the 28 days ending Feb 28, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Cycling 1:26:24 [3] 43.51 km (1:59 / km) +293m 1:55 / km
Cycling 1:12:50 [3] 41.76 km (1:45 / km) +236m 1:42 / km
Cycling 1:31:36 [3] 35.53 km (2:35 / km) +841m 2:18 / km
Cycling 1:22:52 [3] 41.14 km (2:01 / km) +390m 1:55 / km
Bilbys warm up warm up/down 34:23 [3] 2.99 km (11:30 / km) +6m 11:24 / km
shoes: La Sportiva Helios SR
Running intervals 26:37 [3] 6.32 km (4:12 / km)
shoes: La Sportiva Helios SR
Cycling 2:56:51 [3] 78.41 km (2:15 / km) +644m 2:10 / km
Cycling 1:49:51 [3] 60.51 km (1:49 / km) +405m 1:45 / km
Cycling 3:05:37 [3] 86.36 km (2:09 / km) +1040m 2:02 / km