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Training Log Archive: devil

In the 30 days ending Jun 30, 2017:

activity # timemileskm+m
  Cycling8 10:29:42 21.4 34.44 1202
  walking3 9:12:03 19.05(28:59) 30.66(18:00) 990
  Running2 1:00:36 6.35(9:32) 10.23(5:56) 189
  Total13 20:42:21 46.8 75.32 2381
  [1-5]13 15:45:13

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Sunday Jun 25, 2017 #

9 AM

Running 24:31 intensity: (13 @1) + (9 @2) + (1:01 @3) + (3:14 @4) + (19:54 @5) 4.31 km (5:41 / km) +81m 5:12 / km
ahr:169 max:185 shoes: La Sportiva Helios SR

Friday Jun 23, 2017 #

6 PM

Cycling 37:57 intensity: (47 @0) + (5:38 @1) + (9:23 @2) + (8:52 @3) + (5:37 @4) + (7:40 @5) 14.44 km (2:38 / km)
ahr:140 max:192

Wednesday Jun 21, 2017 #

9 AM

walking 4:10:44 intensity: (2:08:10 @0) + (1:27:03 @1) + (31:24 @2) + (4:07 @3) 14.97 km (16:45 / km) +439m 14:36 / km
ahr:94 max:136

Tuesday Jun 20, 2017 #

9 AM

walking 3:16:10 intensity: (1:36:43 @0) + (1:03:44 @1) + (23:56 @2) + (11:47 @3) 10.02 km (19:35 / km) +364m 16:35 / km
ahr:97 max:145

3 PM

Running 36:05 intensity: (8 @0) + (17 @1) + (21 @2) + (3:30 @3) + (14:57 @4) + (16:52 @5) 5.92 km (6:06 / km) +108m 5:35 / km
ahr:163 max:186

Monday Jun 19, 2017 #

10 AM

walking 1:45:09 intensity: (42:03 @0) + (41:27 @1) + (20:12 @2) + (1:27 @3) 5.67 km (18:32 / km) +188m 15:54 / km
ahr:99 max:141

Saturday Jun 17, 2017 #

8 AM

Cycling 45:05 intensity: (44 @0) + (37 @1) + (2:55 @2) + (13:05 @3) + (18:15 @4) + (9:29 @5)
ahr:151 max:182

Wednesday Jun 14, 2017 #

6 PM

Cycling 32:46 intensity: (1:40 @0) + (3:28 @1) + (9:07 @2) + (6:00 @3) + (6:45 @4) + (5:46 @5)
ahr:138 max:182

Monday Jun 12, 2017 #

10 AM

Cycling 5:53:48 intensity: (19:57 @0) + (1:24:14 @1) + (1:56:42 @2) + (1:02:23 @3) + (52:52 @4) + (17:40 @5) 20.0 km (17:41 / km) +1202m 13:36 / km
ahr:125 max:176

Sunday Jun 11, 2017 #

8 AM

Cycling 40:01 intensity: (1:00 @1) + (1:26 @2) + (7:45 @3) + (8:48 @4) + (21:02 @5)
ahr:163 max:189

Saturday Jun 10, 2017 #

9 AM

Cycling 35:01 intensity: (1 @0) + (57 @1) + (4:14 @2) + (4:01 @3) + (16:38 @4) + (9:10 @5)
ahr:154 max:182

Tuesday Jun 6, 2017 #

6 AM

Cycling 55:03 intensity: (3:48 @0) + (8:25 @1) + (20:52 @2) + (12:21 @3) + (8:02 @4) + (1:35 @5)
ahr:126 max:172

Friday Jun 2, 2017 #

6 AM

Cycling 30:01 intensity: (3:07 @0) + (5:49 @1) + (15:57 @2) + (5:08 @3)
ahr:117 max:139

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