Training Log Archive: devilIn the 31 days ending May 31, 2017:
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Tuesday May 30, 2017 #
5 PM
Cycling 50:06
ahr:109 max:154
Sunday May 28, 2017 #
5 PM
Cycling 40:04
ahr:128 max:176
Saturday May 27, 2017 #
6 PM
Cycling 40:49
ahr:120 max:153
Indoor trainer, but taking it easy
Sunday May 21, 2017 #
5 PM
Cycling 30:01
ahr:135 max:179
Got the indoor trainer set up but haven't managed to get the power meter I borrowed to connect to the garmin yet, so just going on heart rate. 30 mins with 2 x 2min at a high intensity. Using my old bike which needs a service so only had one gear which meant dialling up the resistance.
Friday May 5, 2017 #
5 AM
Cycling 1:21:21 23.48 km (3:28 / km) +233m 3:18 / km
ahr:113 max:184
Vikings TGA norman, a truck pulled out in front of the bunch at the mugga-hindmarsh junction. Picked up the KOM for hindmarsh drive and a broken collarbone as a result. The driver didn't stop either, sounds like someone got his rego so perhaps the cops will catch up with him.
Wednesday May 3, 2017 #
5 AM
Cycling 1:14:22 40.1 km (1:51 / km) +315m 1:47 / km
ahr:146 max:186
BIlbys mugga in the fast bunch, but got dropped at the top of mugga when everyone behind took the shortcut while I went round the top. Tried to chase down mugga, but even with Nuru joining about halfway down there was no getting back to the bunch. Rather more high intensity than what it says in the dev squad program.
Tuesday May 2, 2017 #
5 AM
Cycling 2:19:38 58.1 km (2:24 / km) +355m 2:20 / km
ahr:136 max:180