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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: devil

In the 365 days ending Dec 31, 2010:

activity # timemileskm+m
  Running182 180:18:37 887.97 1429.05 13728
  Cycling23 65:12:00 1016.56 1636.0
  Bilbys warm up64 48:50:00
  Swimming26 35:02:00 45.48(46:13) 73.2(28:43)
  Orienteering36 35:01:38 146.33 235.5 65516 /23c69%
  Rogaine1 20:00:00 34.18(35:07) 55.0(21:49)
  Mountain bike11 14:55:00 65.87 106.0
  kayaking1 2:30:00 8.08(18:34) 13.0(11:32)
  stretches16 2:30:00
  Snowboarding4 1:30:00
  Rowing machine1 20:00
  River crossing1 10:00 0.06(2:40:56) 0.1(1:40:00)
  Total269 406:19:15 2204.53 3547.84 1438316 /23c69%
averages - weight:70.1kg

Individual entries not listed for report periods longer than a month.

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