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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: devil

In the 365 days ending Dec 31, 2015:

activity # timemileskm+m
  Cycling128 256:56:08 4311.08(3:35) 6938.01(2:13) 93453
  Running114 80:39:00 598.79(8:05) 963.67(5:01) 15832
  Mountain bike41 45:40:55 440.79(6:13) 709.38(3:52) 11381
  physio exercises19 15:15:00
  Bilbys warm up26 11:32:05 44.32(15:37) 71.33(9:42) 106
  Orienteering9 8:17:47 37.61(13:14) 60.53(8:13) 1468
  Rogaine1 6:03:05 11.12(32:40) 17.89(20:18) 620
  Swimming7 2:42:31 4.14(39:14) 6.67(24:23) 1
  Unspecified1 45:00
  Total321 427:51:31 5447.86 8767.47 122861
  [1-5]310 417:46:57
averages - weight:75.8kg

Individual entries not listed for report periods longer than a month.

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