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Training Log Archive: devil

In the 7 days ending Apr 14, 2007:

activity # timemileskm+m
  Running3 2:35:00 19.26(8:03) 31.0(5:00)
  Total3 2:35:00 19.26(8:03) 31.0(5:00)

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Friday Apr 13, 2007 #

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Brooks Adrenaline

Another morning run. Mainly at an easy pace around Fremantle. Put in four 1 min surges.

Thursday Apr 12, 2007 #

Running 47:00 [3] 10.0 km (4:42 / km)
shoes: Brooks Adrenaline

Managed to fit in moring run along the river in Perth. Not really sure how far it was but 10 k seems about right. Legs felt fresh as they should given the lack of running or anything else this week

Sunday Apr 8, 2007 #

Running long 1:18:00 [3] 16.0 km (4:53 / km)
shoes: Brooks Adrenaline

Longish flat run at an easy pace.

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