Training Log Archive: devilIn the 7 days ending Apr 14, 2007:
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Friday Apr 13, 2007 #
Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Brooks Adrenaline
Another morning run. Mainly at an easy pace around Fremantle. Put in four 1 min surges.
Thursday Apr 12, 2007 #
Running 47:00 [3] 10.0 km (4:42 / km)
shoes: Brooks Adrenaline
Managed to fit in moring run along the river in Perth. Not really sure how far it was but 10 k seems about right. Legs felt fresh as they should given the lack of running or anything else this week
Sunday Apr 8, 2007 #
Running long 1:18:00 [3] 16.0 km (4:53 / km)
shoes: Brooks Adrenaline
Longish flat run at an easy pace.