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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: devil

In the 7 days ending May 5, 2007:

activity # timemileskm+m
  Swimming1 1:30:00 2.11(42:36) 3.4(26:28)
  Running1 45:00 4.97(9:03) 8.0(5:38)
  Total2 2:15:00 7.08(19:03) 11.4(11:51)

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Wednesday May 2, 2007 #

Swimming 1:30:00 [4] 3.4 km (26:28 / km)

Bilby's swim session. Again lots of sets with paddles so arms were really tired at the end. Only bonus was losing the big rubber band round my ankles when it fell off due to the high speed I was swimming at, or at least that's what I'd like to think.

Sunday Apr 29, 2007 #

Running (orienteering) 45:00 [4] 8.0 km (5:38 / km)
shoes: O shoes

First orienteering event for a long time. Format was 4 sprints about 2 k each, mass start on the first then handicapped for the other three. Good fun but not much map reading involved

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