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Training Log Archive: devil

In the 7 days ending May 19, 2007:

activity # timemileskm+m
  Running1 1:55:00 13.67(8:25) 22.0(5:14)
  Total1 1:55:00 13.67(8:25) 22.0(5:14)

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Wednesday May 16, 2007 #

Running long 1:55:00 [3] 22.0 km (5:14 / km)
shoes: Brooks Adrenaline

Another go at the 3 reservoirs run but downgraded expectations and made it 2 reservoirs - this time managing to find the right track. The point of interest on the run was going over the 'little packhrose bridge' which is kind of a model village version of a slightly larger packhorse bridge crossed earlier in the run. I was surprised the little packhorse bridge was still in use as it has a nice damp and slippery stone surface and no handrails, I thought everything potentially dangerous in this country had either been given a 6 foot safety fence or closed off. Negotiated the bridge safely but then slipped off a stepping stone and got a wet foot in the stream next to it. Did the loop of swinsty reservoir then back down the river and climbed the hill out of Dob park, this turned out to be quite a long uphill grind quite late in the run which I can feel in my legs now.

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