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Training Log Archive: devil

In the 7 days ending Jun 16, 2007:

activity # timemileskm+m
  Running4 3:13:00 24.36(7:55) 39.2(4:55)
  Bilbys warm up1 40:00
  Total4 3:53:00 24.36 39.2

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Saturday Jun 16, 2007 #

Running hills 1:00:00 [3] 11.0 km (5:27 / km)
shoes: Brooks Adrenaline

With Hoggster, pippa and Acejase over to the doover crackenback then back via bastard hill. long surge on the crackenback felt good but paid a bit on the bastard hill behind Aranda. Not quite as cold as it's been for the past few days so legs actually warmed up a bit.

Friday Jun 15, 2007 #


Got up to do the tour de pete, wasn't raining when I looked out of the window but by the time I went out to pick up the paper the wet stuff was coming out of the sky, so settled in for a bowl of porridge, a coffee and a long read of the paper instead.

Thursday Jun 14, 2007 #

Running 51:00 [3] 11.0 km (4:38 / km)
shoes: Brooks Adrenaline GTS7

csiro doover crackenback club run. We did 2 bridges in view of the crap weather and avoided some of the headwinds. its quite a good length run from csiro . we dropped ben after the second bridge so slowed the pace a bit towards the end.

Tuesday Jun 12, 2007 #

Running intervals 30:00 [4] 7.2 km (4:10 / km)
shoes: Brooks Adrenaline GTS7

Bilbys intervals. Even colder this week but a pretty big turn up for winter. set was 6x1000m, splits 3.40, 3.43, 3.41, 3.41, 3.51, 3.51. As last week was running with daudi for the first four then was out on my own for the last two with the slower splits. Was happy with the speed as there was a fair bit of dodging round wombats (I guess that's what you'd call a slow bilby).

Bilbys warm up 40:00 [2]
shoes: Brooks Adrenaline GTS7

Sunday Jun 10, 2007 #

Running 52:00 [3] 10.0 km (5:12 / km)
shoes: Brooks Adrenaline GTS7

Was going to be a long run with some hilly bits but was about 4pm by the time I got round to doing this. Felt fairly lethargic so went along Bruce ridge then onto black mountain and round the little black loop then back. was starting to get cold again by the time I finished.

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