Training Log Archive: devil

With Hoggster, pippa and Acejase over to the doover crackenback then back via bastard hill. long surge on the crackenback felt good but paid a bit on the bastard hill behind Aranda. Not quite as cold as it's been for the past few days so legs actually warmed up a bit.

Got up to do the tour de pete, wasn't raining when I looked out of the window but by the time I went out to pick up the paper the wet stuff was coming out of the sky, so settled in for a bowl of porridge, a coffee and a long read of the paper instead.

csiro doover crackenback club run. We did 2 bridges in view of the crap weather and avoided some of the headwinds. its quite a good length run from csiro . we dropped ben after the second bridge so slowed the pace a bit towards the end.

Bilbys intervals. Even colder this week but a pretty big turn up for winter. set was 6x1000m, splits 3.40, 3.43, 3.41, 3.41, 3.51, 3.51. As last week was running with daudi for the first four then was out on my own for the last two with the slower splits. Was happy with the speed as there was a fair bit of dodging round wombats (I guess that's what you'd call a slow bilby).

Was going to be a long run with some hilly bits but was about 4pm by the time I got round to doing this. Felt fairly lethargic so went along Bruce ridge then onto black mountain and round the little black loop then back. was starting to get cold again by the time I finished.

C • new shoes 2