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Training Log Archive: devil

In the 7 days ending Jun 23, 2007:

activity # timemileskm+m
  Running2 1:59:30 12.43 20.0
  Total2 1:59:30 12.43 20.0

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Thursday Jun 21, 2007 #

Running hills 52:00 [4] 10.0 km (5:12 / km)
shoes: Brooks Adrenaline

csiro thursday lunchtime run - down to the lake then back round the back of the mountain via a surged doover crackenback with tawsy's hill at the end, then round the little black loop at a good tempo. Sun was back out again - good day for a run.

Tuesday Jun 19, 2007 #

Note

was going to do bilbys but weather looks shocking outside

Sunday Jun 17, 2007 #

Running race 37:30 [5] 10.0 km (3:45 / km)
shoes: Brooks Adrenaline GTS7

Did the race formerly known as the Terry Fox fun run. Weather turned out to be just right for it - a classic sunny canberra winter day. Big turnout including quite a few cockies and bilbys. The course goes from the canadian high comission to weton park and back - it's got a few short climbs. Started a couple of rows back from the front so had to get round a bit of traffic in the first 500m, then spotted scotty and muzza ahead so picked it up a bit to get up to them. Knowing scotty's race plan would be to go fairly easy for the first half then pick it up at the turn I decided to stick with him up to the turn. This worked out OK, I was going reasonably quickly but there was something left. Went past the gorilla near the turn and from there tried to keep going past other runners. I think I got 3 or 4. There was one dude who was getting a bit annoying, seemed he was trying to run where I was so was glad when I pulled away. Felt strong in the last 2 ks and finished in 37.30, which is an improvement on the 38.23 I did on this course 3 years ago and I suspect is a pb. Missed a few of the k markers so splits aren't complete.
1k
2k 7.25
3k 10.48 3.23
4k 14.35 3.47
5k
6k 22.25 7.49
7k
8k 29.55 7.30
9k 33.48 3.52
10k 37.30 3.41

Running warm up/down 30:00 [3]
shoes: Brooks Adrenaline GTS7

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