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Training Log Archive: devil

In the 7 days ending Jun 23, 2007:

activity # timemileskm+m
  Running2 1:59:30 12.43 20.0
  Total2 1:59:30 12.43 20.0

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Thursday Jun 21, 2007 #

Running hills 52:00 [4] 10.0 km (5:12 / km)
shoes: Brooks Adrenaline

csiro thursday lunchtime run - down to the lake then back round the back of the mountain via a surged doover crackenback with tawsy's hill at the end, then round the little black loop at a good tempo. Sun was back out again - good day for a run.

Tuesday Jun 19, 2007 #


was going to do bilbys but weather looks shocking outside

Sunday Jun 17, 2007 #

Running race 37:30 [5] 10.0 km (3:45 / km)
shoes: Brooks Adrenaline GTS7

Did the race formerly known as the Terry Fox fun run. Weather turned out to be just right for it - a classic sunny canberra winter day. Big turnout including quite a few cockies and bilbys. The course goes from the canadian high comission to weton park and back - it's got a few short climbs. Started a couple of rows back from the front so had to get round a bit of traffic in the first 500m, then spotted scotty and muzza ahead so picked it up a bit to get up to them. Knowing scotty's race plan would be to go fairly easy for the first half then pick it up at the turn I decided to stick with him up to the turn. This worked out OK, I was going reasonably quickly but there was something left. Went past the gorilla near the turn and from there tried to keep going past other runners. I think I got 3 or 4. There was one dude who was getting a bit annoying, seemed he was trying to run where I was so was glad when I pulled away. Felt strong in the last 2 ks and finished in 37.30, which is an improvement on the 38.23 I did on this course 3 years ago and I suspect is a pb. Missed a few of the k markers so splits aren't complete.
2k 7.25
3k 10.48 3.23
4k 14.35 3.47
6k 22.25 7.49
8k 29.55 7.30
9k 33.48 3.52
10k 37.30 3.41

Running warm up/down 30:00 [3]
shoes: Brooks Adrenaline GTS7

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