Training Log Archive: devilIn the 7 days ending Jul 21, 2007:
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Saturday Jul 21, 2007 #
Running 1:20:00 [2] 10.0 km (8:00 / km)
shoes: Brooks Axiom
Putting out controls and collecting controls for junior league on Bruce Ridge. Quite a good day for it sun was out and not too cold
Tuesday Jul 17, 2007 #
Running intervals 30:00 [4] 6.0 km (5:00 / km)
shoes: Brooks Adrenaline GTS7
Bilbys intervals, with snow forecast this was always going to be a cold session and the turnout was pretty low. Hard to get warm and stay warm between efforts. Legs still a bit slow from orienteering at the weekend. Set was a pyramid, 200, 600, 1000, 600, 200, 600, 1000, 600, 200 with 200 easy/float between. Splits 45, 2.13, 3.47, 2.20, 46, 2.20, 4,01, 2.24, 46.
Bilbys warm up warm up/down 20:00 [2]
shoes: Brooks Adrenaline GTS7
Short warm up as too cold and wet for the usual stuff
Sunday Jul 15, 2007 #
Orienteering race 53:20 [5] *** 8.2 km (6:30 / km) +360m 5:20 / km
spiked:16/17c shoes: O shoes
Oz relays. Ran the first leg for the no2 ACT team. Much quicker than yesterday, first loop was a ride on the ecmo train, dropped back a bit on the climb towards 6 and went too far right, only lost 30 sec or so, then got in a group with a couple of vic runners and the lead alternated between us for the rest of the run. Don't think we took the best route on the last long leg, but was happy with the time