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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: devil

In the 7 days ending Aug 18, 2007:

activity # timemileskm+m
  Running1 1:20:00 11.5(6:58) 18.5(4:19)
  Cycling1 55:00 14.29(3:51) 23.0(2:23)
  Total2 2:15:00 25.79(5:14) 41.5(3:15)

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Friday Aug 17, 2007 #

Cycling hills 55:00 [4] 23.0 km (2:23 / km)

Woken in the night by the sound of some quite heavy rain so figured the pete would be cancelled next week. Jase had already canceled this weeks on the basis of a possible shower forecast yesterday. Went to black mountain and did 2.5 reps (the 0.5 is to the turning loop about halfway). set out a bit more steadily than last week and did 13:00, 13:00 and 8:00. Should be onto 3 reps next week or else more half reps. Coffee at vanilla bean after with hoggster and acejase, who'd run in. Acejase trying to summon up interest for orienteering at ratall ck on sunday and failed. Coffee and waffle deal was good, but coffee not up to double shot std.

Thursday Aug 16, 2007 #

Running long 1:20:00 [4] 18.5 km (4:19 / km)
shoes: Brooks Adrenaline GTS7

csiro running crew - we set out on a 2 bridges but somehow this had turned into a west basin when we got down to the lake. We started at a pretty brisk pace and maintained it for the whole run with ben dropping a bit off the back towards the end. A good day for it as it wasn't too sunny in the tree-free areas between the dam and the motorway bridge.

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