Training Log Archive: devilIn the 7 days ending Sep 22, 2007:
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Saturday Sep 22, 2007 #
Cycling 1:10:00 [3] 36.0 km (1:57 / km)
Fully recovered from the long run with fish last week so thought I should do some training. Went for a ride up the federal highway at a fairly relaxed pace. Quite a good tail wind on the way out made it a bit easier than usual.
Friday Sep 21, 2007 #
Note
back to canberra, welcome from the magpie on Dryandra street as I rode in this morning