Training Log Archive: devilIn the 7 days ending Sep 29, 2007:
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Tuesday Sep 25, 2007 #
Running intervals 24:00 [4] 5.0 km (4:48 / km)
shoes: Brooks Adrenaline GTS7
Bilbys intervals. This was the first running at a high intensity for about a month and it showed. Only did the medium set of 8xMs (about a 650 'M' shape) and slowed a bit in the later reps. Splits were 2.32, 2.30, 2.35, 2.34, 2.37, 2.41, 2.40, 2.42. Starting the warm up in the light was good.
Bilbys warm up warm up/down 40:00 [3]
shoes: Brooks Adrenaline GTS7
Andre decided to mix up the drills and stretches, mistake.
Sunday Sep 23, 2007 #
Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Brooks Adrenaline GTS7
Short run on the ridge, bit of single track and terrain