Training Log Archive: devilIn the 7 days ending Dec 22, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling long 2:35:00 [3] 75.0 km (2:04 / km)
Cycling race 1:48:00 [3] 57.0 km (1:54 / km)
Swimming long 23:25 [3] 1.3 km (18:01 / km)
shoes: wetsuit
Running intervals 14:00 [5] 4.3 km (3:15 / km)
shoes: Brooks Adrenaline GTS7
Cycling hills 45:00 [4] 16.0 km (2:49 / km)
Swimming 1:30:00 [3] 2.5 km (36:00 / km)