Training Log Archive: devilIn the 7 days ending Jan 5, 2008:
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Saturday Jan 5, 2008 #
Cycling long 3:34:00 [3] 104.0 km (2:03 / km)
Long bilbys ride to Burra. Hadn't done this ride before, but has some good sections to it. The only downside is coming back along Canberra avenue from queanbeyan, tons of debris and potholes, as well as possibly the worst traffic island ever, that has a kerbstone that goes right over the cycle lane. The cloud stayed for most of the ride so conditions were ideal. coffee at the nun wasn't too bad.
Friday Jan 4, 2008 #
Swimming 1:30:00 [4] 3.3 km (27:16 / km)
bilbys swimming. Was quite a long set for a friday, felt reasonably good at the end.
Wednesday Jan 2, 2008 #
Cycling 1:25:00 [3] 42.0 km (2:01 / km)
Bilbys wednesday ride. Fairly small bunch and the pace was a bit slower than usual for a wednesday morning. Route was the golf course, was already starting to get warm by the end of the ride.
Swimming 1:30:00 [4] 3.2 km (28:07 / km)
First swim of the year - was quite a long set, perhaps more than the 3.2k I've trogged. Felt good after it had finished.