Running 1:08:00 [3] 12.0 km (5:40 / km)
shoes: Gel kayano 13
Original plan was for a run with Fish, but he was busy with work so did the old boatie run from college to the lock and back. Freezing cold morning and nearly fell over a few times on the ice. Good running along the towpath watching novice rowers in the traffic jam on the river. Even saw someone falling in trying to get into their boat - this is quite an acheivement as the river is dead flat. Decided to retire the running shoes as they were looking a bit shabby and had a fresh coating of foot'n'mouth infested english mud that the quarantine people wouldn't like.
