Running intervals 33:00 [5] 8.0 km (4:08 / km)
shoes: Asics Kayano 14
Quite a cool and windy evening which made doing intervals a much easier than it has been for the last few weeks. The set was 8x 800(200). The guy with the yellow top who was quick over 400s last week was there again he kept up for a couple of reps but then faded away and was then seen riding off home while the rest of us were still in the middle of the set. Big gaz was running, I could hear him behind me putting in a big effort, which was good motivation to keep the pace up. Splits, 2.58, 2.54, 2.59, 3.02, 3.03, 3.05, 3.11, 3.03 which I was pretty happy with apart from no7.
