Training Log Archive: devilIn the 7 days ending Apr 25, 2009:
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Thursday Apr 23, 2009 #
Running intervals 23:00 [5]
shoes: Asics Kayano 14
Cockies intervals - second time ever that I've done a cockies morning training. Great memory exercise combined with DS hills set by Jase. Did 7 hills which seemed to be enough, splits of 1.22, 1.24, 1.27, 1.27, 1.25, 1.23, 1.23. Not bad as was too busy trying to remember map to worry about split times.
Running warm up/down 15:00 [3]
shoes: Asics Kayano 14
Round the oval and back to the car
Wednesday Apr 22, 2009 #
Note
(rest day)
Trained 3 days in a row, so time for a rest day
Tuesday Apr 21, 2009 #
Running intervals 30:00 [4] 7.2 km (4:10 / km)
shoes: Asics Kayano 14
Bilbys - long set of 6x1k(200m). Not feeling 100% (cold) but ran the first 5 with shaun which helped keep a reasonable intensity. Splits, 3.54, 3.58, 3.56, 4.06, 4.04, 4.06.
Bilbys warm up warm up/down 40:00 [3]
shoes: Asics Kayano 14
This week Sarah Fien had been drafted in to replace Andre and so the warmup was all active stretches. Some of them were beyond my coordination limits but it was good for a change. sanders was cutting the run-throughs short, a dangerous move when sarah's coaching.
Monday Apr 20, 2009 #
Running 33:00 [3] 6.0 km (5:30 / km)
shoes: Asics Kayano 14
Spent the morning checking email then went for a lunchtime run - just a little black mountain loop at an easy pace. Perfect running weather out there, had to take a bit of a detour through the csiro glasshouses so got to practice running up big steps.
Sunday Apr 19, 2009 #
Running long 1:25:00 [3] 16.0 km (5:19 / km)
shoes: Asics Kayano 14
Cockies sunday long run with Sanders and GrantM. We took the flat route round ainslie then up the concrete path. There was no surging today as Miss Jones wasn't there. Pleasant second half of the run through campbell park and back through the saddle. Could feel various sore bits in legs but wass good to get them turning over again.