Training Log Archive: devilIn the 7 days ending Mar 20, 2010:
|
« | » |
| » now | |||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 18:07 [4] 2.9 km (6:15 / km)
shoes: kayano 16
Running intervals (Bilbys) 17:30 [3] 4.4 km (3:59 / km)
shoes: kayano 16
Orienteering race (Summer series) 30:18 [4] 4.9 km (6:11 / km)
shoes: La Sportiva Crosslite
Rowing machine 20:00 [3]
shoes: Mizuno wave nirvana 5