Training Log Archive: devilIn the 7 days ending Mar 20, 2010:
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Saturday Mar 20, 2010 #
Orienteering race 18:07 [4] 2.9 km (6:15 / km)
shoes: kayano 16
Sprint event at Bruce CIT. It was quite a warm day and a pretty good turnout for this fun sprint which took in the CIT campus and a bit of the neighbouring bush. My run was fairly clean, but didn't feel like I was going at express pace. Little hesitations between 3 and 4, and a few places where I was a bit off line in the bush.
Running warm up/down 30:00 [3]
shoes: kayano 16
Proper warm-up and warm-down for a change
Friday Mar 19, 2010 #
Note
(rest day)
Thursday Mar 18, 2010 #
Running intervals (Bilbys) 17:30 [3] 4.4 km (3:59 / km)
shoes: kayano 16
Just a few of us at Thursday ints. Shortish set of 2x1k(200), 4x600(200). Splits were 4.06, 4.06, 2.21, 2.22, 2.17, 2.20. Wasn't pushing hard, just getting the legs moving.
Bilbys warm up warm up/down 40:00 [3]
shoes: kayano 16
Warm up and down, there was also quite a bit of sitting around chatting at the end.
Wednesday Mar 17, 2010 #
Orienteering race (Summer series) 30:18 [4] 4.9 km (6:11 / km)
shoes: La Sportiva Crosslite
The final summer series at yarralumla bays. A 100m warmup revealed that my legs weren't too sore. Sanders had set a course through a few contrasting areas of the map, which was fun to run. Focused on getting the navigation clean, maybe lost a few seconds here and there. Happy with the run.
Running warm up/down 30:00 [3]
shoes: La Sportiva Crosslite
Warm down with miss j, fel and shep. Then collecting controls as the darkness descended
Tuesday Mar 16, 2010 #
Cycling 54:00 [3] 24.0 km (2:15 / km)
A bit of a gap in proceedings at the training course so I rode from eaglehawk to washing machine hill and back. Took it easy on the uphill bits.
Monday Mar 15, 2010 #
Rowing machine 20:00 [3]
shoes: Mizuno wave nirvana 5
At a csiro leadership love-in at the great location of the eaglehawk resort for the next few days. Tried to jog down to the gym after the session but was clear this was not a good idea. There are two machines, a bike (already taken) and a rower, so I did 20 mins. I haven't rowed for about 13 years so my arms might be feeling it tomorrow.
Sunday Mar 14, 2010 #
Note
(rest day)
Pretty sore today, although nowhere near as bad as after Canberra marathon. As a rest day went round a cave tour at jenolan with 1300 steps ...