Training Log Archive: devilIn the 7 days ending May 15, 2010:
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Saturday May 15, 2010 #
Cycling long 2:58:00 [3] 83.0 km (2:09 / km)
Long ride to Sutton and Lake George. It was a bit disorganised at the start with about 4 groups forming then all setting off together. It sorted itself out quite well and ended up being a good steady ride with the viking, ian and mel. We got back just in front of the other long group and the medium groups so everyone was at coffee at the same time for a change.
Running race (crossy) 24:45 [4] 6.2 km (4:00 / km)
shoes: kayano 16
Backed up by heading to the north lyneham crossy. Hadn't run this course for a long time, and had pretty heavy legs. Mostly just plodded round with some dude hanging on behind, he went past with 500m to go. I managed a semi sprint at the end, but he had a bit in his legs too and just held me off. Patrick was only 30 seconds or so behind.
Running warm up/down 30:00 [3]
shoes: kayano 16
From home to crossy and back, plus some general jogging about at the start
Friday May 14, 2010 #
Swimming 1:30:00 [3] 2.95 km (30:31 / km)
Went swimming for the first time since the 6FT. Just a few people there tonight and just three of us in the short lane. Did the whole set which was good, although jess brought out the bondage bands towards the end so my feet were dragging along the bottom of the pool.
Thursday May 13, 2010 #
Running intervals (Bilbys) 28:00 [3] 7.2 km (3:53 / km)
shoes: kayano 16
A much smaller crowd than last week, was bit warmer than this morning although it was cooling off during the session. The set was a pyramid of 2x200, 2x600, 2x1000, 2x600, 2x200. still don't have a new watchstap so didn't get splits, it felt like a solid pace and held up well through the set.
Bilbys warm up warm up/down 40:00 [3]
shoes: kayano 16
The full bilbys stuff
Tuesday May 11, 2010 #
Running intervals (Bilbys) 28:00 [4] 7.6 km (3:41 / km)
shoes: kayano 16
Its tuesday so it has to be bilbys - plenty of people there tonight. Did the long set of 4x3min, 4x 1 min, 4x3 min, doing a touch over 800m on the 3 min reps and about 300 for the 1 min. Too slow for the fast group tonight so was on my own for most of it, managed to keep a the distances up over the whole set and felt strong if not particularly fast.
Bilbys warm up warm up/down 50:00 [3]
shoes: kayano 16
Before and after and between the ints
Sunday May 9, 2010 #
Orienteering race 1:00:38 [4] 10.3 km (5:53 / km)
shoes: La Sportiva Crosslite
ACT league at timbertops. A good morning for orienteering, it had warmed up nicely by 10 am, plus timbertops is usually good running. It was back to the 80s as it was mark your own map. Did the red 1 - in general it wasn't very challenging, with a lot of controls on or next to linear features, and this was reflected in a clean run, the main challenge was to keep concentrating in the boring bits. About 8 mins behind shep which was not too bad. Pie at bungendore after went down well.
Orienteering warm up/down 25:00 [3]
shoes: La Sportiva Crosslite
Along the road before the start and round the blue course after with shep, sanders, graham and patrick