Training Log Archive: devilIn the 7 days ending Aug 28, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Aug 27, 2010 #
Note
(injured)
Traveling to Sydney today and unlikely to have time to do anything - so another rest day. Leg is ntb this morning - will give it a bit of a stretch later on.
Thursday Aug 26, 2010 #
Running intervals 17:50 [3] 4.5 km (3:58 / km)
(injured) shoes: Kayano 16 -red
Bilbys intervals - just 3 of us there tonight, natalie and big jack. I was nursing injury, natalie was coming back from a cold and jack is just building up his running, so we all did the medium set of 3x1000(200), 5x 300(100). Leg definitely not 100% so was trying to keep good form and not put too much impact on it. Splits were 4.00 for the 1kms and 1.10 for the 300s.
Bilbys warm up warm up/down 40:00 [3]
shoes: Kayano 16 -red
Wednesday Aug 25, 2010 #
Note
(injured) (rest day)
Another rest day, will try and run again tomorrow depending on what the physio says. Have been good about doing the stretches that were prescribed
Tuesday Aug 24, 2010 #
Bilbys warm up 40:00 [3]
(injured) shoes: Kayano 16 -red
Turns out sunday's run was a bit too hard core and as a result I've got a bit of tendonitis in the front of my shin - opposite side to easter so at least it's not a re-occurence of that injury. The physio blasted it with ultrasound and loosened the muscles a bit and said I should run but not hard. It didn't loosen up too well in the warm-up or the first 1600m rep (which was at slower than the viking pace) so pulled the plug after that. Headed off to the chemist to get the ingredients to make a voltaren hot dog with my leg.
Monday Aug 23, 2010 #
Note
weight:70.9kg (rest day)
A rest day as my legs were hammered from the descents yesterday.
Sunday Aug 22, 2010 #
Running long 2:49:00 [3] 26.7 km (6:20 / km) +1453m 4:59 / km
shoes: Kayano 16 -red
Didn't think there'd be a cockies long run as there was an orienteering event on, and I thought it was a good time to do a hilly run. Did 2 reps of mount tennent starting at the gate on the other side of the river all the way to the fire tower. The first one was 40.32 and the second 43.53. Was going quite well on the upward climbs but didn't enjoy the steep downhill returns. I think tennent is a bit steeper than the average climb in the second half of the jungfrau and is about equivalent to 2 tennents so this was a good confidence booster.
A few walkers around and a couple of mountain bikers who pushed to the top then rode down. The view from the top was good - with some snow visible down south. Thanks to sanders for coming along and doing 1.5 reps!
A few walkers around and a couple of mountain bikers who pushed to the top then rode down. The view from the top was good - with some snow visible down south. Thanks to sanders for coming along and doing 1.5 reps!